Schedule / Sign up

As some of you are aware I have been having some serious issues with my left hip which started to become painful back in December. I have recently been to see a specialist and had some ultrasound tests on it. Although nothing too worrisome or significant showed up (no new hip needed just yet!), they did however find chronic damage and abnormalities to various tendons and tissues around the hip due to repetitive stress and overuse which has led to the inflammation, pain and tendinosis. They have prescribed rest and a course of cortisone shots.


As of late it has become increasingly hard to teach and perform certain steps/movements and after careful consideration, it is with sadness that I have taken the decision to cancel all online and in-person classes for the remainder of the season. I need to take this time now to recover, look after myself and not do any more damage.


For those with a membership I will be reducing the monthly charge to $25.00 per month. You will still have full access to the vast amount of Silver Swans, Barre Fitness, Balletiques Fitness, Ballet Barre and Ballet Blast recorded classes in the Members Area. Memberships will run until the end of June when there will be a break in payments over the summer. You will still have full access to the videos for free over these months. 


All classes will start back fully (in-person and online) in September. 


Thanks for your understanding, for your continued support, your energy and enthusiasm! 


Have a wonderful summer and I look forward to being back to fitness and dancing again with you in the Fall. 

 New to Balletiques? Try a class of your choice for free, see what it is about and see if it is right for you. 

Now offering in-person and online classes.

Choose from three Balletiques Fitness and three Silver Swans classes each week. You can join an in-person classes in Calgary, the live online class or (if you can't make the class time) receive the video of the class for you to do in your own time. 

Click the SIGN UP link to the class you want to do below.

Balletiques Fitness Class

High-energy classes that fuse ballet with fitness for a total body workout and a burn from head-to-toe! Ballet basics combine with classic conditioning movements using your body weight and dumbbells to help build, define and tone your body.

Tuesdays

Balletiques Fitness (Pre-recorded)


Receive a 25-30 min Barre Fitness class, and a 25-30 minute Balletiques Fitness class to do in your own time

See you in September

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Wednesdays

Barre Fitness (In-Person)

12.00 noon - 12.50 pm

Downtown Knox United Church 

(In the Theatre) 506 4 ST SW 



See you in September

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Thursdays

Balletiques Fitness (Pre-recorded)


Receive a 25-30 min Barre Fitness class, and a 25-30 minute Balletiques Fitness class to do in your own time

See you in September

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Silver Swans™ Ballet Class

A low-impact, gentle traditional ballet class designed for the over-55s. These fun, age appropriate classes are set to beautiful classical music from TV and film.If you are looking for a new way to keep fit and active these ballet classes will put a spring in your step! 

Tuesdays

Silver Swans™ (Online)

10.00 am - 11.00 am (MDT)

5.00 pm - 6.00 pm (UK BST)

12.00 noon - 1.00 pm (EDT)


Live online Zoom class or receive the recorded video to do in your own time

See you in September

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Wednesdays

Silver Swans™ (In-Person)

9.30 am - 10.20 am

North Glenmore Park Community Association NGPCA (In the Dance Studio) 

2231 Longridge Dr SW


See you in September

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Thursdays

Silver Swans™ (Online)

10.00 am - 11.00 am (MDT)

5.00 pm - 6.00 pm (UK BST)

12.00 noon - 1.00 pm (EDT)


Live online Zoom class or receive the recorded video to do in your own time

See you in September

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Can't make the live ZOOM class times? 

No worries, sign up and I will send you the recording of the class for you to enjoy in your own time as many times as you like until the next week.

Sign up

Your first class is FREE!

It’s never too late to sign up. Registration is always open or try a drop in class. 

Locations

Knox United Church

North Glenmore Park Community Association