Balletiques offers high quality, professional fitness classes inspired by the art of ballet. Everyone is welcome no matter your age, gender, body size or fitness ability.

The exercises combine ballet basics with classic conditioning movements using your body weight and dumbbells to help build, define and tone your body.

Energetic

This calorie torching low-impact class will help improve strength, posture, balance and flexibility.

Muscle Sculpting

A ballet inspired fitness class that combines ballet basics with strength training to help define and tone while building long lean muscles.

Total Body Workout

High-energy classes that fuse ballet with fitness for a total body workout and a burn from head-to-toe!

Beginners and all ages welcome. No ballet shoes or tutus required!

Your first class is FREE - sign up at the zoom registration link below.

Can't make the live ZOOM class times?

No worries, sign up and I will send you the recording of the class for you to enjoy in your own time as many times as you like until the next week.

Balletiques Fitness


High-energy classes that fuse ballet with fitness for a total body workout and a burn from head-to-toe! Ballet basics combine with classic conditioning movements using your body weight and dumbbells to help build, define and tone your body.

Tuesdays

Balletiques Fitness (Online)

12.00 noon - 1.00 pm (MDT)

7.00 pm - 8.00 pm (UK BST)

2.00 pm - 3.00 pm (EDT)


Live online Zoom class or receive the recorded video to do in your own time

OCT 26 - SIGN UP

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Wednesdays

Barre Fitness (In-Person)

12.00 noon - 12.50 pm

Downtown Knox United Church

*CANCELLED*

Due to the work from home mandate I have made the hard decision to cancel this class but hope when things improve and people get back to work downtown, that I can reinstate the class in the future.


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Thursdays

Balletiques Fitness (Online)

12.00 noon - 1.00 pm (MDT)

7.00 pm - 8.00 pm (UK BST)

2.00 pm - 3.00 pm (EDT)


Live online Zoom class or receive the recorded video to do in your own time

OCT 28 - SIGN UP

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Membership gives you:

  • Two online Balletiques Fitness classes per week (Live and the recordings)

  • Two online Silver Swans class per week (Live and the recordings)

  • New weekly Ballet Blasts (30 minute high-intensity workouts with specific focuses; Ballet HIIT (Cardio / High Intensity), Upper Body Sculpt (Arms / Core) and Lower Body Sculpt (Legs / Bum) and the new Ballet Barre (traditional ballet barre exercises set to music from TV and film)

  • Access to the entire Balletiques back catalogue of videos since April 2020

All for just $52.50 CAD / ~$42.00 USD / ~£30.00 GBP per month. Purchase HERE.

Last classes will be on Monday June 28. As always there will be a break from live classes during July and August. For those with an active membership payments will be paused at this time (no payments will be taken out again until September) but you will still have full access to the Members Area and all the videos for free. Live online classes (and hopefully some in-person classes!) will resume in September, when your membership payments will be reactivated.

Do you have questions? Please call Sarah on 403-909-1962 or email sarah@balletiques.com.