Balletiques offers high quality, professional fitness classes inspired by the art of ballet.  Everyone is welcome no matter your age, gender, body size or fitness ability. 

The exercises combine ballet basics with classic conditioning movements using your body weight and dumbbells to help build, define and tone your body. 

Energetic 

This calorie torching low-impact class will help improve strength, posture, balance and flexibility.

Muscle Sculpting

A ballet inspired fitness class that combines ballet basics with strength training to help define and tone while building long lean muscles.

Total Body Workout

High-energy classes that fuse ballet with fitness for a total body workout and a burn from head-to-toe! 

Beginners and all ages welcome. No ballet shoes or tutus required! 

Your first class is FREE - sign up at the zoom registration link below.

Can't make the live ZOOM class times? 

No worries, sign up and I will send you the recording of the class for you to enjoy in your own time as many times as you like until the next week. 

Balletiques Fitness


Pre-recorded high energy Ballet Fitness classes:
Barre Fitness - 25-30 minute classes of barre exercises, that fuse ballet with fitness for a total body workout and a burn from head-to-toe!  
Balletiques Fitness  - 25-30 minute classes of centre exercises of ballet basics combined with classic conditioning movements using your body weight and dumbbells to help build, define and tone your body.  
A barre (tall-backed chair or countertop) and hand weights (or tins of beans!) are required. 

Tuesdays

Balletiques Fitness (Pre-recorded)


Receive a 25-30 min Barre Fitness class, and a 25-30 minute Balletiques Fitness class to do in your own time

Feb 7 - SIGN UP

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Wednesdays

Barre Fitness (In-Person)

12.00 noon - 12.50 pm

Downtown Knox United Church 

(In the Theatre) 506 4 ST SW 



Feb 8 - SIGN UP


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Thursdays

Balletiques Fitness (Pre-recorded)


Receive a 25-30 min Barre Fitness class, and a 25-30 minute Balletiques Fitness class to do in your own time

Feb 9  - SIGN UP

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Membership gives you:

All for just $52.50 CAD / ~$42.00 USD / ~£30.00 GBP per month. Purchase HERE.

Do you have questions?  Please call Sarah on 403-909-1962 or email sarah@balletiques.com.