Balletiques offers high quality, professional fitness classes inspired by the art of ballet. Everyone is welcome no matter your age, body size or fitness ability. The exercises combine ballet basics with classic conditioning movements using your body weight, gliders, resistance loops and dumbbells to help build, define and tone your body.
Energetic. Muscle Sculpting. Graceful.
A ballet inspired fitness class that combines ballet basics with strength training to help define and tone while building long lean muscles. Using dumbbells, gliders and resistance loops we will target your entire body for a head to toe burn. This calorie torching low-impact class will help improve strength, posture, balance and flexibility.
Beginners and all ages welcome. No ballet shoes or tutus required!
Mom & Baby / Balletiques Fusion
Welcoming. Energizing. Inspiring.
As a mother of three, Sarah wanted to create a Balletiques class specifically for moms and their babies. This class will help you get back into shape with exercises that burn fat while sculpting muscles. Increase your energy and confidence by getting your body moving again, meet new moms in the community, all while bonding with your babe.
Mom & Baby - Babies welcome between 8 weeks and 18 months of age.
Balletiques Fusion (Combined Mom & Baby with Barre Fitness) - No sitter? No problem! This is a family friendly Balletiques class so bring those babies / toddlers / older children with you. No kids? No problem!! This is a class for all women, all ages, all abilities; for everyone. If you have always wanted to try a Barre Fitness class but couldn’t make it downtown, here is your chance.
As with all exercise, please consult your doctor before embarking on any new fitness program.
Invigorating. Mindful. Movement.
This class is designed specially for women 55 and older, although all ages are welcome. Silver Swans™ was developed by the Royal Academy of Dance using research on dance practice for older learners. As Sarah leads you through exercises set to classical music, this class is guaranteed to put a spring in your step! Improved mobility, posture, co-ordination, and increased energy levels are just a few of the amazing benefits you will enjoy from this class.
Both new and experienced dancers are welcome. These classes are an opportunity to have fun, expand your social circle, and experience the joy of dance!
Ballet HIIT at Suncor Energy
I am proud to have the opportunity to partner up with Brookfield Properties and the Suncor Energy Centre to offer a FREE 4-week session to tenants only.
Feel muscles you have never felt before with this dynamic ballet-inspired workout that fuses ballet with isometric exercises and strength resistance training using your own body weight, resistance loops and gliders. This is a full body, low impact workout will help improve core strength, balance, flexibility and coordination. The class is for all genders and fitness abilities. No experience or ballet shoes required! Register today. Walk-ins welcome!
Suncor Energy Centre - 111 5 Ave SW (Main Floor next to the East Tower low rise elevator bank)
4-week session - Sept 10, 17, 24 and Oct 1
Tuesdays - 12.00 pm - 12.45 pm
FREE! Sign up here.
Lolë Brand Ambassador 2019
I am so excited to announce that I have been asked to be a Lolë Brand Ambassador. I will be teaching a free Balletiques: Barre Fitness class at Devonian Gardens in The Core, downtown Calgary, every Sunday in January 2019. The class starts at 11.00 am before the stores are open. Come for a free class, stay for everything else! Check out details here.
New Silver Swans™ Locations
For the Winter Session starting January 7, 2019 , Balletiques Silver Swans™ classes will be held at The Riverside Club as well as two new locations, North Glenmore Park Community Association and Ballet Barre Works Marda Loop. Check out the schedule here.