Balletiques offers high quality, professional fitness classes inspired by the art of ballet. Everyone is welcome no matter your age, body size or fitness ability. The exercises combine ballet basics with classic conditioning movements using your body weight, gliders, resistance loops and dumbbells to help build, define and tone your body.
Energetic. Muscle Sculpting. Graceful.
A ballet inspired fitness class that combines ballet basics with strength training to help define and tone while building long lean muscles. Using dumbbells, gliders and resistance loops we will target your entire body for a head to toe burn. This calorie torching low-impact class will help improve strength, posture, balance and flexibility.
Beginners and all ages welcome. No ballet shoes or tutus required!
Mom & Baby
Welcoming. Energizing. Inspiring.
As a mother of three, Sarah wanted to create a Balletiques class specifically for moms and their babies. This class will help you get back into shape with exercises that burn fat while sculpting muscles. Increase your energy and confidence by getting your body moving again, meet new moms in the community, all while bonding with your babe.
Babies welcome between 8 weeks and 18 months of age. As with all exercise, please consult your doctor before embarking on any new fitness program.
Invigorating. Mindful. Movement.
This class is designed specially for women 55 and older, although all ages are welcome. Silver Swans™ was developed by the Royal Academy of Dance using research on dance practice for older learners. As Sarah leads you through exercises set to classical music, this class is guaranteed to put a spring in your step! Improved mobility, posture, co-ordination, and increased energy levels are just a few of the amazing benefits you will enjoy from this class.
Both new and experienced dancers are welcome. These classes are an opportunity to have fun, expand your social circle, and experience the joy of dance!
Silver Swans at the Trico Centre
I am proud to have the opportunity to partner up with The Trico Centre for Family Wellness in the SE to offer a 7-week Silver Swans™ session.
Tuesday May 7 (Free Demo Class)
7-week session - Tuesday May 14 - June 25
11.20 am - 12.20 pm
$87.50 for 7 classes.
Sign up here.
Lolë Brand Ambassador 2019
I am so excited to announce that I have been asked to be a Lolë Brand Ambassador. I will be teaching a free Balletiques: Barre Fitness class at Devonian Gardens in The Core, downtown Calgary, every Sunday in January 2019. The class starts at 11.00 am before the stores are open. Come for a free class, stay for everything else! Check out details here.
New Silver Swans™ Locations
For the Winter Session starting January 7, 2019 , Balletiques Silver Swans™ classes will be held at The Riverside Club as well as two new locations, North Glenmore Park Community Association and Ballet Barre Works Marda Loop. Check out the schedule here.