Ballet-inspired fitness classes for everyone
Welcome to Balletiques, a total body workout that combines the strength, elegance and athleticism of ballet with the power, endurance and dynamics of a traditional workout class. Set to the latest up-beat pop music, this unique ballet-inspired fitness class will help build, define and tone long, lean muscles. Core-centered and cardio-busting exercises at the barre, and in the centre will target your arms, abs, glutes and thighs. These fun, low-impact classes teach the fundamentals of ballet in an easy to grasp, safe and enjoyable way. Ballet basics are interspersed with classic conditioning movements using your body weight and dumbbells for extra shredding results.
Balletiques: Barre Fitness is for anyone, regardless of any previous ballet/barre experience. No babies required!
Balletiques: Mom and Baby is a Balletiques class specifically designed for Moms and their babies.
No ballet/barre experience, ballet shoes, or tutus required!
Balletiques is excited to announce it now offers Silver Swans™ classes!
Developed by the Royal Academy of Dance, this program is based on research into dance practice for older learners and classes can only be taught by Silver Swans™ Licensees.
Silver Swans™ teachers are trained specifically to teach a range of abilities and ages over 55.
Whether you’ve never danced before or want to get back into the swing of it, our Silver Swans™ ballet classes have something for everyone! It’s never too late to shine!
For more information visit the Silver Swans™ page
Fall Session (starts Monday Sept. 10)
Balletiques: Mom and Baby - Mondays - 10.00 am - 11.00 am (The Riverside Club)
Balletiques: Barre Fitness - Mondays - 12.00 pm - 12.45 pm (Knox United Church)
*NEW* Balletiques: EVENING Barre Fitness - Wednesdays - 7.30 pm - 8.30 pm (Yoga and Beyond - Centre St N)
*NEW* Balletiques: Silver Swans™ (designed for over 55s, but all ages are welcome!) - Thursdays - 10.00 am - 11.00 am (The Riverside Club)
Balletiques: Barre Fitness - Thursdays - 12.00 pm - 12.45 pm (Knox United Church)
*NEW* Balletiques: Mom and Baby - Thursdays - 1.30 pm - 2.30 pm (Evolutions School of Dance)