In light of the current situation with the Coronavirus (COVID-19), I would like to give you the option of working out at home. Using the free ZOOM app you will be able to attend a class in the comfort and convenience of your own home. I will be live-streaming the classes and similar to a video conference call, it is easy to use. Don't worry, video and sound are muted at my end so I will not be able to see or hear you, just you me!

Click HERE for more information and find more details about the online classes and how to set up ZOOM on your device.

Your first class is FREE! Please choose a class below.

Balletiques Fitness Classes are ballet inspired fitness class that combines ballet basics with strength training to help define and tone while building long lean muscles with exercises that target your entire body for a head to toe burn.

Balletiques Fitness Class

Balletiques Fitness encompasses all my Barre Fitness, Balletiques Fusion and Mom & Baby exercises - a class for everyone.

Friday April 10, 2020

9.15 am - 10.15 am (MDT)

11.15 am - 12.15 pm (EDT)4.15 pm - 5.15 pm (UK)

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Tuesday April 14, 2020

10.00 am - 11.00 am (MDT)

12.00 pm - 1.00 pm (EDT)5.00 pm - 6.00 pm (UK)

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Friday April 17, 2020

9.15 am - 10.15 am (MDT)

11.15 am - 12.15 pm (EDT)4.15 pm - 5.15 pm (UK)

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Silver Swans™ Ballet Class

A low-impact, gentle ballet class designed for the over-55s

Thursday April 9, 2020

10.00 am - 11.00 am (MDT)

12.00 pm - 1.00 pm (EDT)5.00 pm - 6.00 pm (UK)

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*

Thursday April 16, 2020

10.00 am - 11.00 am (MDT)

12.00 pm - 1.00 pm (EDT)5.00 pm - 6.00 pm (UK)

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Your first class is FREE!

CAN'T MAKE THE LIVE CLASS? RECORDINGS OF THE CLASSES ARE AVAILABLE FOR 6 DAYS, SO YOU DO THEM AT YOUR OWN CONVENIENCE.

Please sign up here to be put on my client list to be the first to know about classes and to get your first class FREE.

News

It is with deep regret that due to the Coronavirus (COVD-19) pandemic, all in-person Balletiques classes will be suspended until further notice.

My Evolved Life - Podcast

As a society we tend to be much more reactive than proactive. We love to procrastinate. We love to put things off. We prefer to cure symptoms instead of prevent them.

This is too often true when it comes to our health. Many of us push it down our priority list in favor of other obligations, only to regret it later on in life.

This is especially true with exercise...

It's never too later to start. But the sooner you do, the easier it'll be to develop good habits and get ahead of symptoms.

And, we need to start looking at exercise through a wider lens... it's not just about your physical body. Exercise improves your mental health. Exercise makes you a better business owner, a better parent and a better person (think about this one).

On this week's episode of My Evolved Life, I have an incredible conversation with Sarah Stewart (Balletiques), a ballet teacher with a passion for her Silver Swans, about the importance of having a long-term vision on health and why you should start exercising today.


Balletiques & Bubbles

On January 29, 2020, Balletiques hosted an event in support of the Calgary Silver Linings Foundation at Festival Hall. The Calgary Silver Linings Foundation provides support and builds awareness of eating disorders in Alberta and has the grand mission of building a residential treatment facility here in Calgary. The event consisted of a mini-Balletiques class with 100+ participants (it was electric!), a silent auction, some local pop-ups including Nourish Sweat Soul, Evolution VN and the Bamboo Ballroom, light nibbles supplied by Jugo Juice, Hula Poke, Crave Cupcakes and Dirt Belly and of course, Bubbles!

We raised $2,132.55 in the support of the Silver Linings Foundation. Thanks so much to all who attended and donated, and our Silent Auction donors and winners. It was a great success.

Watch the official video below of the magical event, and we hope to see you at the next one.

Lolë Brand Ambassador 2020

FREE FITNESS CLASSES IN THE CORE IN FEBRUARY

I am so excited to announce that I have been asked to be a Lolë Brand Ambassador again for 2020. I will be teaching a free Balletiques: Barre Fitness class at Devonian Gardens in The Core, downtown Calgary, every Sunday in February 2020 (Feb 2, 9, 16, 23). The class starts at 11.00 am before the stores are open. Come for a free class, stay for everything else!

Sign up here!

As seen on CTV Morning Live!

My Swans and I had a wonderful time filming with Lane Fraser for CTV Morning Live.

Watch the full interviews below.

What is Silver Swans™? Read here.



Balletiques classes provide a total body workout that combines the strength and elegance of ballet with the power and endurance of a traditional workout.

With over 30 years of experience as a dancer, your expert instructor Sarah, will teach you the basic fundamentals of ballet, while torching calories and having fun.

Everyone is welcome no matter your age, body size or fitness ability.