Ballet-inspired fitness classes for everyone
No ballet/barre experience, ballet shoes, or tutus required.
Welcome to Balletiques, a total body workout that combines the strength, elegance and athleticism of ballet with the power, endurance and dynamics of a traditional workout class. Set to the latest up-beat pop music, this unique ballet-inspired fitness class will help build, define and tone long, lean muscles. Core-centered and cardio-busting exercises at the barre, and in the centre will target your arms, abs, glutes and thighs. These fun, low-impact classes teach the fundamentals of ballet in an easy to grasp, safe and enjoyable way. Ballet basics are interspersed with classic conditioning movements using your body weight and dumbbells for extra shredding results.
Balletiques - Barre Fitness is for anyone, regardless of any previous ballet/barre experience. No babies required!
Balletiques - Mom and Baby is a Balletiques class specifically designed for Moms and their babies.
ENJOY YOUR SUMMER!
Scheduled classes have now closed for the summer.
I have a permit to offer classes in Riley Park in August. If anyone is interested in a Mom and Stroller or Balletically Fit class please email me your interest and preferred day and time to email@example.com
Please join me in a class in September...
Fall Session (Starting Monday September 10)
Balletiques: Mom and Baby - Mondays - 10.00 am - 11.00 am (The Riverside Club)
Balletiques: Barre Fitness - Mondays - 12.00 pm - 12.45 pm (Knox United Church)
*NEW* Balletiques: Silver Swans Class (designed for Balletiquers who are 45+) - Thursdays - 10.00 am - 11.00 am (The Riverside Club)
Balletiques: Barre Fitness - Thursdays - 12.00 pm - 12.45 pm (Knox United Church)
*NEW* Balletiques: EVENING Barre Fitness - Day, time and venue to be confirmed
Keep up-to-date on classes and schedule changes by following me on Instagram at balletiquesfitness, and on Facebook @balletiques