Balletiques Fitness ClassBalletiques Fitness encompasses all my Barre Fitness, Balletiques Fusion and Mom & Baby exercises - a class for everyone. High-energy classes that fuse ballet with fitness for a total body workout and a burn from head-to-toe!
Silver Swans™ Ballet ClassA low-impact, gentle traditional ballet class designed for the over-55s. These fun, age appropriate classes are set to beautiful classical music from TV and film.If you are looking for a new way to keep fit and active these ballet classes will put a spring in your step!
Last Week's Highlights
It is with deep regret that due to the Coronavirus (COVD-19) pandemic, all in-person Balletiques classes will be suspended until further notice.
My Evolved Life - Podcast
As a society we tend to be much more reactive than proactive. We love to procrastinate. We love to put things off. We prefer to cure symptoms instead of prevent them.
This is too often true when it comes to our health. Many of us push it down our priority list in favor of other obligations, only to regret it later on in life.
This is especially true with exercise...
It's never too later to start. But the sooner you do, the easier it'll be to develop good habits and get ahead of symptoms.
And, we need to start looking at exercise through a wider lens... it's not just about your physical body. Exercise improves your mental health. Exercise makes you a better business owner, a better parent and a better person (think about this one).
On this week's episode of My Evolved Life, I have an incredible conversation with Sarah Stewart (Balletiques), a ballet teacher with a passion for her Silver Swans, about the importance of having a long-term vision on health and why you should start exercising today.
Balletiques & Bubbles
On January 29, 2020, Balletiques hosted an event in support of the Calgary Silver Linings Foundation at Festival Hall. The Calgary Silver Linings Foundation provides support and builds awareness of eating disorders in Alberta and has the grand mission of building a residential treatment facility here in Calgary. The event consisted of a mini-Balletiques class with 100+ participants (it was electric!), a silent auction, some local pop-ups including Nourish Sweat Soul, Evolution VN and the Bamboo Ballroom, light nibbles supplied by Jugo Juice, Hula Poke, Crave Cupcakes and Dirt Belly and of course, Bubbles!
We raised $2,132.55 in the support of the Silver Linings Foundation. Thanks so much to all who attended and donated, and our Silent Auction donors and winners. It was a great success.
Watch the official video below of the magical event, and we hope to see you at the next one.
Lolë Brand Ambassador 2020
FREE FITNESS CLASSES IN THE CORE IN FEBRUARY
I am so excited to announce that I have been asked to be a Lolë Brand Ambassador again for 2020. I will be teaching a free Balletiques: Barre Fitness class at Devonian Gardens in The Core, downtown Calgary, every Sunday in February 2020 (Feb 2, 9, 16, 23). The class starts at 11.00 am before the stores are open. Come for a free class, stay for everything else!
Sign up here!
Balletiques classes provide a total body workout that combines the strength and elegance of ballet with the power and endurance of a traditional workout.
With over 30 years of experience as a dancer, your expert instructor Sarah, will teach you the basic fundamentals of ballet, while torching calories and having fun.
Everyone is welcome no matter your age, body size or fitness ability.