Ballet-Inspired Fitness for Everyone!
Ballet-Inspired Fitness for Everyone!
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I am back! Online Zoom classes start back on Thursday, September 11th, 2025!
I am back! Online Zoom classes start back on Thursday, September 11th, 2025!
Meet you at the barre! Sign up today!
Meet you at the barre! Sign up today!
As featured by the Royal Academy of Dance's "Silver Swans ballet at home" series
As featured by the Royal Academy of Dance's "Silver Swans ballet at home" series
Click here for the link to Sarah's class featured on the RAD website
Try a full length class for free - sign up using the Zoom link below.
Try a full length class for free - sign up using the Zoom link below.
Can't make the live Zoom class times? No worries, SIGN UP and I will send you the recording of the class for you to enjoy in your own time as many times as you like until the next week.
Can't make the live Zoom class times? No worries, SIGN UP and I will send you the recording of the class for you to enjoy in your own time as many times as you like until the next week.
Silver Swans™ Ballet Class
Silver Swans™ Ballet Class
(55-60 mins)
A low-impact, gentle traditional ballet class designed for the over-55s. These fun, age appropriate classes are set to beautiful classical music from TV and film. If you are looking for a new way to keep fit and active these ballet classes will put a spring in your step!
Thursdays
Thursdays
Starting Thursday, September 11th
Silver Swans™ (Online)
10.00 am - 11.00 am (MDT)
5.00 pm - 6.00 pm (UK BST)
12.00 noon - 1.00 pm (EDT)
Live online Zoom class or receive the recorded video to do in your own time
Click here for a 30-day free trial!
Cancel at any time.
Get access to the entire back catalogue of recorded classes. Do them whenever you want! That's hundreds of classes for one low monthly fee!
Price reverts to $19 CAD/month after your first month (~$14 USD or ~£11 GBP)
Silver Swans Class
Silver Swans Class
Online videos and weekly live online Zoom classes
(55-60 mins)
A low-impact, gentle traditional ballet class designed for the over-55s. These fun, age appropriate classes are set to beautiful classical music from TV and film. If you are looking for a new way to keep fit and active these ballet classes will put a spring in your step!
Ballet Barre Class
Ballet Barre Class
Online videos and weekly recorded videos
(30-35 mins)
Traditional ballet barre exercises set to classical music from TV and Film, and piano music of popular pop hits. Learn exercises which focus on developing basic ballet fundamentals, using real terminology and step by step guidence on how to do steps safely and correctly.
Ballet Blast Class
Ballet Blast Class
Pre-recorded online videos only
(25-40 mins)
Short, high energy Ballet Blast classes that fuse ballet with fitness for a total body workout and a burn from head-to-toe!
Ballet HIIT (Cardio / High Intensity), Upper Body Sculpt (Arms / Core) and Lower Body Sculpt (Legs / Bum) and Ballet Barre class (a traditional ballet barre exercises to complement the centre exercises we are doing in class).
Balletiques Fitness Class
Balletiques Fitness Class
Pre-recorded online videos only
(25-60 mins)
Barre Fitness - 25-30 minute classes of barre exercises, that fuse ballet with fitness for a total body workout and a burn from head-to-toe!
Balletiques Fitness - 25-30 minute classes of centre exercises of ballet basics combined with classic conditioning movements using your body weight and dumbbells to help build, define and tone your body.
As featured by the Royal Academy of Dance's "Silver Swans ballet at home" series
As featured by the Royal Academy of Dance's "Silver Swans ballet at home" series
Click here for the link to Sarah's class featured on the RAD website
Try a Short Sample Silver Swans Class
Try a Short Sample Silver Swans Class
Click on the picture or name to be directed to the video on YouTube
(as featured by the Royal Academy of Dance)
(as featured by the Royal Academy of Dance)
In this first video, you will get to join along with a shorter version of my twice weekly online Silver Swans classes.
This Masterpiece Basics video contains four exercises which focus on developing ballet fundamentals. This video features:
Love Actually demi-pliés, Poldark fondus, Outlander sways, Downton Abbey petit jetés.
(If you enjoyed Masterpiece Basics, try Masterpiece Dances)
(If you enjoyed Masterpiece Basics, try Masterpiece Dances)
In this second video, you will get to join along with a shorter version of my twice weekly online Silver Swans classes.
This Masterpiece Dances video contains four exercises which which incorporate those fundamentals (found in the first video) into fun, short dances. This video features:
Twilight demi-pliés, Tango port de bras, Poldark walks, Outlander hops.
Social Media
Social Media
News
News
My Evolved Life - Podcast
My Evolved Life - Podcast
As a society we tend to be much more reactive than proactive. We love to procrastinate. We love to put things off. We prefer to cure symptoms instead of prevent them.
This is too often true when it comes to our health. Many of us push it down our priority list in favor of other obligations, only to regret it later on in life.
This is especially true with exercise...
It's never too later to start. But the sooner you do, the easier it'll be to develop good habits and get ahead of symptoms.
And, we need to start looking at exercise through a wider lens... it's not just about your physical body. Exercise improves your mental health. Exercise makes you a better business owner, a better parent and a better person (think about this one).
On this week's episode of My Evolved Life, I have an incredible conversation with Sarah Stewart (Balletiques), a ballet teacher with a passion for her Silver Swans, about the importance of having a long-term vision on health and why you should start exercising today.
Balletiques & Bubbles
Balletiques & Bubbles
On January 29, 2020, Balletiques hosted an event in support of the Calgary Silver Linings Foundation at Festival Hall. The Calgary Silver Linings Foundation provides support and builds awareness of eating disorders in Alberta and has the grand mission of building a residential treatment facility here in Calgary. The event consisted of a mini-Balletiques class with 100+ participants (it was electric!), a silent auction, some local pop-ups including Nourish Sweat Soul, Evolution VN and the Bamboo Ballroom, light nibbles supplied by Jugo Juice, Hula Poke, Crave Cupcakes and Dirt Belly and of course, Bubbles!
We raised $2,132.55 in the support of the Silver Linings Foundation. Thanks so much to all who attended and donated, and our Silent Auction donors and winners. It was a great success.
Watch the official video below of the magical event, and we hope to see you at the next one.
Lolë Brand Ambassador 2020
Lolë Brand Ambassador 2020
As seen on CTV Morning Live!
As seen on CTV Morning Live!
My Swans and I had a wonderful time filming with Lane Fraser for CTV Morning Live.
My Swans and I had a wonderful time filming with Lane Fraser for CTV Morning Live.
Watch the full interviews below.
Watch the full interviews below.
What is Silver Swans™? Read here.
Balletiques classes provide a total body workout that combines the strength and elegance of ballet with the power and endurance of a traditional workout.
With over 30 years of experience as a dancer, your expert instructor Sarah, will teach you the basic fundamentals of ballet, while torching calories and having fun.
Everyone is welcome no matter your age, body size or fitness ability.
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